Workout 3

Moderate Duration 32 minutes

Target Areas: Full Body

Equipment: Chair, Barbell, Dumbbell

Added By Michelle Brocco

Exercises

Set 1: 2 rounds

1 minute

10 seconds

30 seconds

30 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

15 reps

10 seconds

15 reps

10 seconds

15 reps

10 seconds

12 reps

10 seconds

12 reps

10 seconds

45 seconds

10 seconds

8 reps

5 seconds

8 reps

5 seconds

8 reps

5 seconds

8 reps

10 seconds

15 reps

10 seconds

15 reps

10 seconds

45 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

45 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.