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Moderate Workout

Front

Moderate   5 minutes

Neil Miller
 		    Added By Neil Miller
Front

Exercises

Set 1: 1 round
Sunshine Yoga
30 seconds
Tri Press Up
30 seconds
Back Stretch G
30 seconds
C Shapes
30 seconds
C Shapes
30 seconds
C Shapes
30 seconds
Cat Cow G
30 seconds
Nordics
30 seconds
Booty Busters Up
30 seconds
Booty Busters Out
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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