Download on the App Store
Tags

Exercises

Set 1: 1 round
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds


Related Workouts

Stretch
8 mins 30 secs, Beginner
Stretch
9 minutes,
Stretch
3 mins 20 secs, Beginner
Stretch
4 mins 15 secs, Beginner
Stetch
7 minutes, Beginner
Stretching
4 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate 13 min  
Lower Body   Stationary Bike
Cycling Interval Workout - Advanced

Cycling Interval Workout - Advanced

Intense 32 min  
No Equipment
The Elliptical Trainer

The Elliptical Trainer

Moderate 40 min  
Side

Side

Moderate 7 min  
Back

Back

Moderate 7 min  
Lower Body  
Foam Roller

Foam Roller

Beginner 8 min  
Legs   Foam Roller

Workout Categories