CoREset KB-session

[1] U can replace 'Kettlebell Deadlifts' with suitcase/regular DL's; [2] Use moderate weights for the (single/double arm) swings; [3] 'Squat to Upright Row' >>> 'Squat Press'; [4] 'Goblet Squat' >>> '2 Kettlebell Front Squat' (breathe at the bottom!) {loosely based on a @kettlebellkings @ Insta-workout}

Exercises

Set 1: 1 round

Kettlebell Deadlifts

12 reps

Kettlebell Swings

20 reps

Kettlebell Deadlifts

12 reps

Kettlebell Swings

20 reps

Kettlebell Deadlifts

12 reps

Kettlebell Swings

20 reps

Kettlebell Deadlifts

12 reps

Kettlebell Swings

20 reps

Kettlebell Deadlifts

12 reps

Set 2: 1 round

Rest

4 minutes

Set 3: 6 rounds

Kettlebell Squat to Upright Row

30 seconds

Rest

30 seconds

Set 4: 1 round

Kettlebell Goblet Squats

Reps until failure

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