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Moderate Workout

Legs

Moderate   15 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine

Malithatwe Nombewu
 		    Added By Malithatwe Nombewu
Legs
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Any Cardio Warm Up
10 minutes

Set 2: 1 round
dumbell squat
Weights: Moderate
❤️ Moderate (Zone 2)
dumbell squat
15 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps

Set 3: 1 round
Leg Press
Weights: Moderate
Leg Press
15 reps
Leg Curls
Weights: Moderate
Leg Curls
15 reps

Set 4: 1 round
Lunges
Lunges
15 reps
Leg Extension
❤️ Moderate (Zone 2)
Leg Extension
15 reps

Set 5: 1 round
❤️ Moderate (Zone 2)
Seated Calve Raise
15 reps
Smith Machine Standing Calve Raise
15 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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