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Moderate Workout

Workout 4

Moderate   24 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Dumbbell, Stability Ball, Wall

Danni Schroeder
 		    Added By Danni Schroeder
Workout 4
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Exercise Ball Workouts Wall Workouts
Description

Legs

Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
45 seconds
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
45 seconds
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
45 seconds
Rest
Rest
15 seconds
Front Back Jacks
Front Back Jacks
45 seconds
Rest
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
45 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
Wall Ball Squats
Wall Ball Squats
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Seal Jacks
Seal Jacks
45 seconds
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
45 seconds
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
45 seconds
Rest
Rest
15 seconds
Front Back Jacks
Front Back Jacks
45 seconds
Rest
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
45 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
Wall Ball Squats
Wall Ball Squats
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Seal Jacks
Seal Jacks
45 seconds
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
45 seconds
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
45 seconds
Rest
Rest
15 seconds
Front Back Jacks
Front Back Jacks
45 seconds
Rest
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
45 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
Wall Ball Squats
Wall Ball Squats
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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