Back - Triceps

Moderate Duration 26 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Added By Umeyr Sadak

Exercises

Set 1: 1 round

Alternating Bent Over Rows

8 reps

Rest

1 minute

Dumbbell Rear Lateral Raises

5 reps

Rest

1 minute

Dumbbell Shrug

1 minute

Set 2: 1 round

Rest

1 minute

Set 3: 1 round

Alternating Bent Over Rows

8 reps

Rest

1 minute

Dumbbell Rear Lateral Raises

5 reps

Rest

1 minute

Dumbbell Shrug

1 minute

Set 4: 1 round

Rest

1 minute

Set 5: 1 round

Alternating Bent Over Rows

8 reps

Rest

1 minute

Dumbbell Rear Lateral Raises

5 reps

Rest

1 minute

Dumbbell Shrug

1 minute

Set 6: 1 round

Rest

1 minute

Set 7: 1 round

Dumbbell Upright Rows

8 reps

1 minute

45 seconds

1 minute

8 reps

Set 8: 1 round

Rest

1 minute

Set 9: 1 round

Dumbbell Upright Rows

8 reps

1 minute

45 seconds

1 minute

8 reps

Set 10: 1 round

Rest

1 minute

Set 11: 1 round

Dumbbell Upright Rows

8 reps

1 minute

45 seconds

1 minute

8 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells