Back&Arms

Beginner Duration 17 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells

Added By Mary Bosex

Exercises

Set 1: 1 round

Dumbbell Rear Lateral Raises

1 minute

Rest

20 seconds

Alternating Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

1 minute

Set 2: 1 round

Dumbbell Rear Lateral Raises

1 minute

Rest

20 seconds

Alternating Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

1 minute

Set 3: 1 round

Dumbbell Deadlifts

1 minute

Rest

20 seconds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

Dumbbell V-Raises

1 minute

Rest

20 seconds

Set 4: 1 round

Dumbbell Deadlifts

1 minute

Rest

20 seconds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

Dumbbell V-Raises

1 minute

Rest

20 seconds

Related Workouts

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15 mins 45 secs, Beginner

Back

17 mins 5 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells