Back&Arms

Beginner Duration 17 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells

Added By Mary Bosex

Exercises

Set 1: 1 round

Dumbbell Rear Lateral Raises

1 minute

Rest

20 seconds

Alternating Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

1 minute

Set 2: 1 round

Dumbbell Rear Lateral Raises

1 minute

Rest

20 seconds

Alternating Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

1 minute

Set 3: 1 round

Dumbbell Deadlifts

1 minute

Rest

20 seconds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

Dumbbell V-Raises

1 minute

Rest

20 seconds

Set 4: 1 round

Dumbbell Deadlifts

1 minute

Rest

20 seconds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

Dumbbell V-Raises

1 minute

Rest

20 seconds

Related Workouts

Shoulders And Back

32 minutes, Moderate

Upper Body

7 mins 48 secs, Moderate

Back

4 minutes, Beginner

Dan Dumbbell

15 mins 30 secs, Moderate

Back And Core

4 minutes, Moderate

Arms, Back

16 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 secs, Intense

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 secs, Intense

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 mins 27 secs, Moderate

20 min. NO REPEAT Full Body Strength Training

22 mins 58 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells