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Description

Day 1 is all about getting the blood flowing through your legs. Ease into this 10 Pound Drop.


Related Workouts

Weight Loss
12 mins 40 secs, Moderate
Legs
4 mins 45 secs, Beginner
Bottom Half
24 minutes, Moderate
Morning
3 minutes, Beginner
MWF
24 minutes,
1
16 mins 30 secs, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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