Moderate Workout

Push

Moderate Duration 4 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Resistance Band

Added By Kumi Ik

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

12 reps

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

12 reps

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 reps

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

12 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body