Beginner Workout

Start

Beginner Duration 5 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Kettlebell, Dumbbell, Bench

Added By John Amon

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Kettlebell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

2 minutes

Kettlebell Swings

Kettlebell Swings

5 reps

Kettlebell Hammer Curls

Kettlebell Hammer Curls

5 reps

Set 2: 1 round

2 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 reps

Kettlebell Deadlifts

Kettlebell Deadlifts

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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