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Exercises

Set 1: 1 round
Overhead Press
Overhead Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Push Presses
Push Presses
15 reps
Bent Arm Lateral Shoulder Raise
15 reps
Dumbbell Shrug
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Overhead Press
Overhead Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Push Presses
Push Presses
15 reps
Bent Arm Lateral Shoulder Raise
15 reps
Dumbbell Shrug
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Overhead Press
Overhead Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Push Presses
Push Presses
15 reps
Bent Arm Lateral Shoulder Raise
15 reps
Dumbbell Shrug
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Overhead Press
Overhead Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Push Presses
Push Presses
15 reps
Bent Arm Lateral Shoulder Raise
15 reps
Dumbbell Shrug
10 reps
Rest
Rest
1 minute
Push Presses
Push Presses
30 reps
Rest
Rest
1 minute

Set 5: 1 round
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 reps
Rest
Rest
30 seconds

Set 7: 1 round
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 reps
Rest
Rest
30 seconds

Set 8: 1 round
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 reps
Rest
Rest
30 seconds


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