Shoulders

Intense Duration 24 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Barbell

Added By Brandon Raybern

Exercises

Set 1: 1 round

Overhead Press

15 reps

Dumbbell Lateral Shoulder Raises

15 reps

Push Presses

15 reps

Bent Arm Lateral Shoulder Raise

15 reps

Dumbbell Shrug

20 reps

Rest

1 minute

Set 2: 1 round

Overhead Press

15 reps

Dumbbell Lateral Shoulder Raises

15 reps

Push Presses

15 reps

Bent Arm Lateral Shoulder Raise

15 reps

Dumbbell Shrug

15 reps

Rest

1 minute

Set 3: 1 round

Overhead Press

15 reps

Dumbbell Lateral Shoulder Raises

15 reps

Push Presses

15 reps

Bent Arm Lateral Shoulder Raise

15 reps

Dumbbell Shrug

12 reps

Rest

1 minute

Set 4: 1 round

Overhead Press

15 reps

Dumbbell Lateral Shoulder Raises

15 reps

Push Presses

15 reps

Bent Arm Lateral Shoulder Raise

15 reps

10 reps

1 minute

30 reps

1 minute

Set 5: 1 round

Dumbbell Hammer Curl to Press

20 reps

Rest

30 seconds

Set 6: 1 round

Dumbbell Hammer Curl to Press

20 reps

Rest

30 seconds

Set 7: 1 round

Dumbbell Hammer Curl to Press

20 reps

Rest

30 seconds

Set 8: 1 round

Dumbbell Hammer Curl to Press

20 reps

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells