Cardio

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Lucky Leggy Lower

Intense

25 min

Lower Body

Exercise Mat

Dumbbell

Moderate

15 min

Tight & Toned Bottom

Moderate

20 min

Lower Body

Exercise Mat, Box / Step

Rowing

15 min

Full Body

Cardio Machine

Beginner Gym Upper

Moderate

22 min

Arms

Dumbbell, Bench, Strength Machine

My Glutes/Lower Body (Gym)

Moderate

18 min

Lower Body

Barbell, Dumbbells, Kettlebells

Cardio - 30min Eclipse

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Lucky Leggy Lower

Dumbbell

Tight & Toned Bottom

Rowing

Beginner Gym Upper

My Glutes/Lower Body (Gym)

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Toning

Full Body

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