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Description

Lye on Back. Bring Knees to Stomach. Arms in front of you. Put right arm out as left leg shoots straight out. Return and replace with left arm and right leg. repeat.


Exercises

Set 1: 1 round
Dead Bug Holds
Dead Bug Holds
20 seconds

Set 2: 1 round
Dead Bug Holds
Dead Bug Holds
20 seconds

Set 3: 1 round
Dead Bug Holds
Dead Bug Holds
20 seconds


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