Quick Workout #3

Moderate Duration 24 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Dumbbell

Added By Olivia Kugler-umana

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Cross Knees to Elbows

1 min 5 secs

Prisoner Squats

1 min 5 secs

Weights: Light

Right Dumbbell Woodchops

1 min 5 secs

Weights: Light

Dumbbell Lateral Shoulder Raises

1 min 5 secs

Weights: Moderate

Overhead Press

1 min 35 secs

Weights: Moderate

1 min 35 secs

35 seconds

1 min 5 secs

1 min 5 secs

30 seconds

30 seconds

❤️ Moderate (Zone 2)

Side Bends

45 seconds

Set 2: 1 round

❤️ Vigorous (Zone 3)

Cross Knees to Elbows

1 min 5 secs

Prisoner Squats

1 min 5 secs

Weights: Light

Right Dumbbell Woodchops

1 min 5 secs

Weights: Light

Dumbbell Lateral Shoulder Raises

1 min 5 secs

Weights: Moderate

Overhead Press

1 min 35 secs

Weights: Moderate

1 min 35 secs

35 seconds

1 min 5 secs

1 min 5 secs

30 seconds

30 seconds

❤️ Moderate (Zone 2)

Side Bends

45 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells