Moderate Workout

Workout #6

Moderate Duration 19 minutes

Target Areas: Shoulders, Glutes, Back

Equipment: Dumbbell

Added By Olivia Kugler-umana

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 min 5 secs

Prisoner Squats

Prisoner Squats

1 min 35 secs

1 min 35 secs

Dumbbell Lateral Shoulder Raises

Weights: Light

Dumbbell Lateral Shoulder Raises

1 min 35 secs

Weights: Moderate

1 min 35 secs

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

1 min 35 secs

45 seconds

1 min 5 secs

1 min 5 secs

35 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

Alternating Side Reaches

❤️ Vigorous (Zone 3)

Alternating Side Reaches

45 seconds

Set 2: 1 round

Glute Combo Kickback

Glute Combo Kickback

1 min 5 secs

1 min 5 secs

Right Bridge Glute Circles

Right Bridge Glute Circles

1 min 5 secs

Left Bridge Glute Circles

Left Bridge Glute Circles

1 min 5 secs

35 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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