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Beginner Workout

Right Arm Return E

Beginner   21 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Pull Up Bar

Nadjib Benramdane
 		    Added By Nadjib Benramdane
Right Arm Return E
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Dumbbell Wrist Curls
Dumbbell Wrist Curls
3 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
3 reps
Inward Wrist Circles
Inward Wrist Circles
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
3 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
3 reps
Dumbbell Chest Press
Dumbbell Chest Press
3 reps
Push-Ups
Push-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Right Tricep Push-Ups
Right Tricep Push-Ups
3 reps
Isometric Bicep Curls
Isometric Bicep Curls
3 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Wrist Curls
Dumbbell Wrist Curls
3 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
3 reps
Inward Wrist Circles
Inward Wrist Circles
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
3 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
3 reps
Dumbbell Chest Press
Dumbbell Chest Press
3 reps
Push-Ups
Push-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Right Tricep Push-Ups
Right Tricep Push-Ups
3 reps
Isometric Bicep Curls
Isometric Bicep Curls
3 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Wrist Curls
Dumbbell Wrist Curls
3 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
3 reps
Inward Wrist Circles
Inward Wrist Circles
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
3 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
3 reps
Dumbbell Chest Press
Dumbbell Chest Press
3 reps
Push-Ups
Push-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Pull-Ups
Pull-Ups
3 reps
Right Tricep Push-Ups
Right Tricep Push-Ups
3 reps
Isometric Bicep Curls
Isometric Bicep Curls
3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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