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Moderate Workout

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Moderate   20 minutes

Equipment: Stability Ball

Kristen Saari
 		    Added By Kristen Saari
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Tags
Home Gym Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Jog
Jog
1 minute
Walk Briskly
Walk Briskly
1 minute

Set 2: 1 round
Run
Run
1 minute
Cross Body Crunches
Cross Body Crunches
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Jog
Jog
1 minute
Alternating Roundkicks
Alternating Roundkicks
45 seconds
Walk Briskly
Walk Briskly
1 minute
Ball Bird Dog
Ball Bird Dog
45 seconds
Jog
Jog
1 minute
Walk Briskly
Walk Briskly
1 minute

Set 3: 3 rounds
Sprint
Sprint
20 seconds
Walking High Knees
Walking High Knees
10 seconds

Set 4: 1 round
Y-T-A
Y-T-A
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Jog
Jog
1 minute
Walk Briskly
Walk Briskly
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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