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Moderate Workout

Simple

Moderate   11 minutes

Target Areas: Core, Back

Equipment: Stability Ball, Medicine Ball, Wall

Roger El Hajj
 		    Added By Roger El Hajj
Simple
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Plank
Plank
2 minutes
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Plank Hip Rotations
Plank Hip Rotations
1 minute
Rest
Rest
10 seconds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Rest
Rest
10 seconds
Plank
Plank
2 minutes

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Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL ; SHOULDERS
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Ball & Wall in Fall
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12 minutes, Beginner
BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS
BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS
11 mins 10 secs, Intense
BALLS TO THE WALL!¹🪩🏀 🌟HS
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13 mins 15 secs, Intense
We Got It
We Got It
5 minutes, Beginner
Cardio Day Weights
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8 mins 18 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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