Beginner Workout

Start

Beginner Duration 28 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Stability Ball

Added By Shannon Rawlings

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Exercise Ball Workouts

Description

Start

Exercises

Set 1: 1 round

Backwards Elliptical

Weights: Moderate
❤️ Light (Zone 1)

Backwards Elliptical

15 minutes

Set 2: 1 round

5 minutes

Goddess on Ball

Goddess on Ball

8 minutes

Related Workouts

52 mins 10 secs, Moderate

50 minutes, Beginner

15 mins 30 secs, Moderate

25 minutes, Moderate

Basic Starting Program

Basic Starting Program

10 mins 25 secs, Moderate

31 minutes, Moderate

Workouts with the same Equipment

14 mins 10 secs, Intense

Shadow's Challenge

Shadow's Challenge

32 mins 45 secs, Moderate

Phase 1: Cardio & Abs (Wed, Sat, Sun)

Phase 1: Cardio & Abs (Wed, Sat, Sun)

38 minutes, Moderate

Core Galore. Pt. 7

Core Galore. Pt. 7

28 mins 33 secs, Intense

37 minutes, Intense

41 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body