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Moderate Workout

First Try

Moderate   52 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Chair

Ruth Otis
 		    Added By Ruth Otis
First Try
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Elliptical
❤️ Light (Zone 1)
Elliptical
5 minutes
Fast Elliptical
❤️ Vigorous (Zone 3)
Fast Elliptical
6 minutes

Set 2: 1 round
Elliptical
❤️ Light (Zone 1)
Elliptical
5 minutes
Fast Elliptical
❤️ Vigorous (Zone 3)
Fast Elliptical
6 minutes
Elliptical
❤️ Light (Zone 1)
Elliptical
3 minutes

Set 3: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
5 reps
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Fold Forward
Fold Forward
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Tippy Toes
Tippy Toes
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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