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Description

Bis, tris, pecs, back, delts.


Exercises

Set 1: 1 round


Related Workouts


Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Day - 1 Arms
18 mins 21 secs, Moderate
Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
31 minutes, Intense
Back, Biceps, Rear Delts
32 mins 35 secs, Moderate
Chest Workout For Women
15 minutes, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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