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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Squats
Squats
20 seconds
Lunges
Lunges
25 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
25 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 4 rounds
Rest
Rest
10 seconds
Rest
Rest
10 seconds
Rest
Rest
10 seconds
30 seconds
Rest
Rest
10 seconds
30 seconds
Rest
Rest
10 seconds
30 seconds
Rest
Rest
10 seconds
30 seconds
Rest
Rest
10 seconds
30 seconds
Recovery
Recovery
1 minute


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With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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