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Moderate Workout

Trx - Spring - Wheel

Moderate   22 minutes

Luca Benini Novelli
 		    Added By Luca Benini Novelli
Trx - Spring - Wheel
Description

Full Body

Exercises

Set 1: 1 round
Trx Biceps Curls
Trx Biceps Curls
45 seconds
Rest
Rest
10 seconds
Trx Chest Press
Trx Chest Press
45 seconds
Rest
Rest
10 seconds
Trx Back
Trx Back
45 seconds
Rest
Rest
10 seconds
Spring Chest Expander
Spring Chest Expander
45 seconds
Rest
Rest
20 seconds
Trx Crunch
Trx Crunch
45 seconds
Rest
Rest
10 seconds
Recovery
Recovery
50 seconds

Set 2: 1 round
Trx Biceps Curls
Trx Biceps Curls
45 seconds
Rest
Rest
10 seconds
Trx Chest Press
Trx Chest Press
45 seconds
Rest
Rest
10 seconds
Trx Back
Trx Back
45 seconds
Rest
Rest
10 seconds
Spring Chest Expander
Spring Chest Expander
45 seconds
Rest
Rest
20 seconds
Abs Wheell Roller
Abs Wheell Roller
45 seconds
Rest
Rest
10 seconds
Recovery
Recovery
50 seconds

Set 3: 1 round
Trx Biceps Curls
Trx Biceps Curls
45 seconds
Rest
Rest
10 seconds
Trx Chest Press
Trx Chest Press
45 seconds
Rest
Rest
10 seconds
Trx Back
Trx Back
45 seconds
Rest
Rest
10 seconds
Spring Chest Expander
Spring Chest Expander
45 seconds
Rest
Rest
20 seconds
Abs Wheell Roller
Abs Wheell Roller
45 seconds
Rest
Rest
10 seconds
Recovery
Recovery
50 seconds

Set 4: 1 round
Trx Biceps Curls
Trx Biceps Curls
45 seconds
Rest
Rest
10 seconds
Trx Chest Press
Trx Chest Press
45 seconds
Rest
Rest
10 seconds
Trx Back
Trx Back
45 seconds
Rest
Rest
10 seconds
Spring Chest Expander
Spring Chest Expander
45 seconds
Rest
Rest
20 seconds
Trx Crunch
Trx Crunch
45 seconds
Rest
Rest
10 seconds
Recovery
Recovery
50 seconds

Related Workouts

Trx Strength Arms
Trx Strength Arms
10 mins 10 secs,
Trx /PF 360
Trx /PF 360
34 minutes, Intense
Trx Arms And Core
Trx Arms And Core
12 minutes, Moderate
TRX Back & Biceps
TRX Back & Biceps
15 minutes, Moderate
Trx
Trx
3 minutes, Moderate
Back/biceps TRX
Back/biceps TRX
23 mins 21 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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