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Intense Workout

Friday

Intense   20 minutes

Target Areas: Core

Equipment: Barbell, Kettlebell, Medicine Ball

A R
 		    Added By A R
Friday
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Kettlebell Workouts Medicine Ball Workouts
Description

Hollow body holds should be hollow rocks

Exercises

Set 1: 5 rounds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Y-T-A
Y-T-A
8 reps

Set 2: 4 rounds
Kettlebell Swings
Kettlebell Swings
20 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Hollow Body Holds
Hollow Body Holds
30 reps

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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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