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Moderate Workout

Progress

Moderate   8 minutes

Target Areas: Arms, Back

Thourn Chambley
 		    Added By Thourn Chambley
Progress
Tags
Arm Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
15 reps
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
25 reps
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute

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Recommended Gear

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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