Intense Workout

Legs

Intense Duration 58 minutes

Target Areas: Lower Body

Equipment: Barbell, Strength Machine, Kettlebell, Cardio Machine

Added By Matt Jones

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Strength Machine Workouts Kettlebell Workouts Cardio Machine Workouts

Description

Squats 22.5+5+5+0+0+7.5+7.5 Front squats 25 Leg press 110 Box Step ups 10 Turkish 6 +1.25 to each when able.

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

10 reps

45 seconds

Set 2: 1 round

Barbell Back Loaded Squats

Weights: Moderate

Barbell Back Loaded Squats

10 reps

45 seconds

Set 3: 1 round

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

10 reps

45 seconds

Set 4: 1 round

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

10 reps

45 seconds

Set 5: 1 round

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

8 reps

45 seconds

Set 6: 1 round

Barbell Back Loaded Squats

Weights: Maximum

Barbell Back Loaded Squats

5 reps

45 seconds

Set 7: 1 round

Barbell Back Loaded Squats

Weights: Maximum

Barbell Back Loaded Squats

3 reps

1 minute

Set 8: 1 round

Barbell Front Loaded Squats

Weights: Light

Barbell Front Loaded Squats

12 reps

45 seconds

Set 9: 1 round

Barbell Front Loaded Squats

Weights: Light

Barbell Front Loaded Squats

12 reps

45 seconds

Set 10: 1 round

Barbell Front Loaded Squats

Weights: Light

Barbell Front Loaded Squats

12 reps

45 seconds

Set 11: 1 round

Barbell Front Loaded Squats

Weights: Light

Barbell Front Loaded Squats

12 reps

1 minute

Set 12: 1 round

Weights: Heavy

12 reps

45 seconds

Set 13: 1 round

Weights: Heavy

12 reps

45 seconds

Set 14: 1 round

Weights: Heavy

12 reps

45 seconds

Set 15: 1 round

Weights: Heavy

12 reps

1 minute

Set 16: 1 round

Barbell Step Ups

Weights: Moderate

Barbell Step Ups

10 reps

Set 17: 1 round

Barbell Step Ups

Weights: Moderate

Barbell Step Ups

10 reps

45 seconds

Set 18: 1 round

Barbell Step Ups

Weights: Moderate

Barbell Step Ups

10 reps

Set 19: 1 round

Barbell Step Ups

Weights: Moderate

Barbell Step Ups

10 reps

45 seconds

Set 20: 1 round

Barbell Step Ups

Weights: Moderate

Barbell Step Ups

10 reps

Set 21: 1 round

Barbell Step Ups

Weights: Moderate

Barbell Step Ups

10 reps

45 seconds

Set 22: 1 round

Barbell Step Ups

Weights: Moderate

Barbell Step Ups

10 reps

Set 23: 1 round

Barbell Step Ups

Weights: Moderate

Barbell Step Ups

10 reps

1 minute

Set 24: 1 round

Left Turkish Get-ups

Weights: Light

Left Turkish Get-ups

5 reps

Right Turkish Get-ups

Weights: Light

Right Turkish Get-ups

5 reps

45 seconds

Set 25: 1 round

Left Turkish Get-ups

Weights: Light

Left Turkish Get-ups

5 reps

Right Turkish Get-ups

Weights: Light

Right Turkish Get-ups

5 reps

45 seconds

Set 26: 1 round

Left Turkish Get-ups

Weights: Light

Left Turkish Get-ups

5 reps

Right Turkish Get-ups

Weights: Light

Right Turkish Get-ups

5 reps

45 seconds

Set 27: 1 round

Left Turkish Get-ups

Weights: Light

Left Turkish Get-ups

5 reps

Right Turkish Get-ups

Weights: Light

Right Turkish Get-ups

5 reps

45 seconds

Set 28: 1 round

❤️ Moderate (Zone 2)

12 reps

45 seconds

Set 29: 1 round

❤️ Moderate (Zone 2)

12 reps

45 seconds

Set 30: 1 round

❤️ Moderate (Zone 2)

12 reps

45 seconds

Set 31: 1 round

❤️ Moderate (Zone 2)

12 reps

1 minute

Set 32: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 33: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 34: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 35: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 36: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 37: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 38: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 39: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 40: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 41: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 seconds

Resistance: Moderate
❤️ Vigorous (Zone 3)

30 seconds

Set 42: 1 round

Kettlebell Swings

Weights: Moderate

Kettlebell Swings

200 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.