Beginner Workout

Quick

Beginner Duration 9 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Bench, Kettlebell, Dumbbell

Added By Sarah Waszmer

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

15 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 reps

15 reps

Set 2: 1 round

Barbell Bench Press

Barbell Bench Press

15 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 reps

15 reps

Set 3: 1 round

Barbell Bench Press

Barbell Bench Press

15 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 reps

15 reps

Set 4: 1 round

15 reps

1 minute

Set 5: 1 round

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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