Chest/Back Split 2017

Intense Duration 11 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbell, Strength Machine, Pull Up Bar

Added By Craig Anderson

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Bench Press

15 reps

Weights: Moderate
❤️ Vigorous (Zone 3)

Rack Pull

15 reps

Weights: Moderate

Incline Dumbbell Bench Press

15 reps

Weights: Moderate

Seated Cable Row

15 reps

Elevated Chest Dips

15 reps

Pull-Ups

10 reps

Weights: Moderate

Bicep Curls

12 reps

Weights: Moderate

Bench Skull Crusher

12 reps

Set 2: 1 round

Weights: Heavy

Barbell Bench Press

10 reps

Weights: Heavy
❤️ Vigorous (Zone 3)

Rack Pull

10 reps

Weights: Heavy

Incline Dumbbell Bench Press

10 reps

Weights: Heavy

Seated Cable Row

10 reps

Elevated Chest Dips

10 reps

Pull-Ups

10 reps

Weights: Heavy

Bicep Curls

10 reps

Weights: Heavy

Bench Skull Crusher

10 reps

Set 3: 1 round

Weights: Heavy

Barbell Bench Press

10 reps

Weights: Heavy
❤️ Vigorous (Zone 3)

Rack Pull

10 reps

Weights: Heavy

Incline Dumbbell Bench Press

10 reps

Pull-Ups

10 reps

Weights: Heavy

Bicep Curls

10 reps

Weights: Heavy

Bench Skull Crusher

10 reps

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Top Choice for this Workout

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Workouts with the same Equipment

Full Body Fundamentals 1

38 mins 15 secs, Intense

Tuesday - Back and Biceps

38 mins 45 secs, Moderate

Pull (Back and Biceps)

7 mins 10 secs, Moderate

Day 8 (Chest, Back, Biceps)

48 mins 22 secs, Intense

Leroy

47 mins 28 secs, Intense

Pull A PowerBuilding

51 mins 15 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.