Intense Workout

Chest & Back

Intense Duration 12 minutes

Target Areas: Shoulders, Chest

Equipment: Strength Machine, Dumbbells, Bench, Pull Up Bar, Barbell

Added By Dave Labady

Tags

Full Gym Workouts Shoulder Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 5 rounds

Cable Crossovers

25 seconds

Incline Dumbbell Bench Press

25 seconds

Dumbbell Fly

25 seconds

Chin Ups

15 seconds

Dumbell Back Row

Dumbell Back Row

15 seconds

Set 2: 7 rounds

Barbell Bench Press

Barbell Bench Press

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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