Intense Workout

F**k

Intense Duration 21 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Pull Up Bar

Added By Mark Samaron

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

20 reps

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Tricep Extensions

Tricep Extensions

1 minute

8 reps

1 minute

Set 2: 1 round

20 reps

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Tricep Extensions

Tricep Extensions

1 minute

8 reps

1 minute

Set 3: 1 round

20 reps

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Tricep Extensions

Tricep Extensions

1 minute

8 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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