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Moderate Workout

Arms 2

Moderate   57 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Strength Machine, Dumbbell, Bench, Barbell, Stability Ball

Rasmus Karlsson
 		    Added By Rasmus Karlsson
Arms 2
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts
Description

Legs, arms, abs and cardio

Exercises

Set 1: 1 round
Moderate Elliptical
Resistance: Light
❤️ Moderate (Zone 2)
Moderate Elliptical
5 minutes
Transition
Transition
1 minute

Set 2: 2 rounds
Leg Press
Weights: Light
Leg Press
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Leg Press
Weights: Heavy
Leg Press
6 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Lying Dumbbell Tricep Extensions
Weights: Heavy
Lying Dumbbell Tricep Extensions
6 reps
Transition
Transition
15 seconds
Tricep Dips
Tricep Dips
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
6 reps
Transition
Transition
10 seconds
Hammer Curls
Weights: Heavy
Hammer Curls
6 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Ab Ball Raises
Ab Ball Raises
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Fast Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fast Rowing
20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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