OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Sprint!
Sprint!
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
HIIT

HIIT

Moderate Ic_time_32x32 13 mins  
Biceps

Biceps

Intense Ic_time_32x32 4 mins  
Notice Smaller Waist In A Week

Notice Smaller Waist In A Week

Moderate Ic_time_32x32 115 secs  
Core  
Magmuskler

Magmuskler

Casual Ic_time_32x32 60 secs  
Shoulders  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories