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Moderate Workout

Runners

Moderate   27 minutes

Target Areas: Full Body

Equipment: Dumbbell

Chih Huang
 		    Added By Chih Huang
Runners
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Swiss Ball Hip Raise And Leg Curl
Swiss Ball Hip Raise And Leg Curl
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Swiss Ball JackKnife
Swiss Ball JackKnife
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Russian Twist On Physiball
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Split Squats
Split Squats
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Side Lunge Row
Side Lunge Row
10 reps
Rest
Rest
1 minute

Set 7: 1 round
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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