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Intense Workout

SPS 2.2

Intense   16 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Barbell

Doug Rittmeyer
 		    Added By Doug Rittmeyer
SPS 2.2
Tags
Full Gym Workouts Lower Body Workouts Jump Rope Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Klokov Combo
30 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds

Set 2: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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