Intense Workout

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Intense Duration 18 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Resistance Band, Dumbbell, Bench

Added By Alexis Joyner

Tags

Home Gym Workouts Arm Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Alternating Side Planks

Alternating Side Planks

2 minutes

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Rear Shoulder Fly with Band

Resistance: Heavy

Rear Shoulder Fly with Band

1 minute

30 seconds

Band Shoulder Press

Band Shoulder Press

1 minute

Set 2: 1 round

Alternating Side Crunches

Alternating Side Crunches

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minute

Set 3: 1 round

Walking Abductors with Band

Walking Abductors with Band

1 minute

Set 4: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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