Moderate Workout

8.7

Moderate Duration 58 minutes

Target Areas: Legs

Equipment: Cardio Machine, Kettlebell, Dumbbell, Strength Machine, Bench, Barbell, Stability Ball

Added By Steven Crabtree

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Kettlebell Workouts Dumbbell Workouts Strength Machine Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Elliptical Machine

Elliptical Machine

10 minutes

Set 2: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Kettlebell Halo

Kettlebell Halo

1 minute

Set 3: 1 round

3 minutes

Set 4: 1 round

Cable Lat Pull Down

12 reps

Cable Lat Pull Down

12 reps

Cable Lat Pull Down

12 reps

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 reps

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 reps

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 reps

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Cable Tricep Push Down

12 reps

Cable Tricep Push Down

12 reps

Cable Tricep Push Down

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Set 5: 1 round

Ball Foot to Hand Pass

Ball Foot to Hand Pass

45 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

15 seconds

Cross Leg Obliques

Cross Leg Obliques

45 seconds

15 seconds

1 minute

Set 6: 1 round

3 minutes

Set 7: 1 round

Incline Jog on Treadmill

Incline Jog on Treadmill

20 minutes

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Cardio Strength

Cardio Strength

22 mins 8 secs, Moderate

18 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

16 minutes, Moderate

Back, Tri's, And Trapz.

Back, Tri's, And Trapz.

1 hr 20 mins 48 secs, Moderate

8 mins 7 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Cardio

Toning

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