This will help build your speed and endurance. Start with a 10 minute warm up run; try to get at least 1 mile. Stretch as needed. Sprint 100 meters at 75% and walking back. Try to take as little of a break as possible in between sprints, however, they are encouraged if needed.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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