Skimble
Download on the App Store
Intense Workout

Arms

Intense   10 minutes

Target Areas: Upper Body

Станимир Донев
 		    Added By Станимир Донев
Arms
Tags
Upper Body Workouts

Exercises

Set 1: 1 round
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
2 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Arm Pumps
Arm Pumps
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
1 minute

Related Workouts

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
11 mins 4 secs, Intense
10 Min ABS Workout - Intermediate / Advanced Level
10 Min ABS Workout - Intermediate / Advanced Level
10 mins 30 secs, Moderate
Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter
11 mins 4 secs, Intense
AB WORKOUT FOR BEGINNERS
AB WORKOUT FOR BEGINNERS
8 mins 38 secs, Moderate
10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat
10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat
10 mins 15 secs, Intense
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
10 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arms

Arms

10 min  
Arms

Arms

Beginner 9 min  
Body Pilates

Body Pilates

Beginner 20 min  
Pilates   Exercise Mat
Abdomene

Abdomene

Moderate 11 min  
Core  
Warm Up Donev

Warm Up Donev

Moderate 5 min  
Shoulders   Exercise Mat
DonMornStretch

DonMornStretch

Intense 22 min  
Back   Chair, Wall, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free