Beginner Workout

Arms

Beginner Duration 9 minutes

Added By Kika M

Exercises

Set 1: 1 round

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Workout Discussion

09 Oct

awesome workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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