Beginner Workout

Arms

Beginner Duration 9 minutes

Added By Kika M

Exercises

Set 1: 1 round

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Workout Discussion

09 Oct

awesome workout

Related Workouts

6 minutes, Moderate

22 minutes, Moderate

5 minutes, Beginner

Arms With Dumbbells

Arms With Dumbbells

7 mins 55 secs, Moderate

15 minutes,

5 mins 30 secs,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Super Fast Abs Workout

Beginner

5 min

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Top Harmony

Moderate

9 min

Arms

Wall, Dumbbells

Reps & Weights

Moderate

11 min

Upper Body

Dumbbells, Exercise Mat

Strong Arms

Intense

13 min

Arms

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body