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Description

Stand with your feet shoulder width apart and both fists protecting your face. Bring your right hand down and back while getting into a mid-squat, then extend your right arm back up towards the ceiling in a scooping motion.


Exercises

Set 1: 1 round
Right Upper Cuts
Right Upper Cuts
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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