Moderate Workout

Teste

Moderate Duration 2 minutes 30 seconds

Target Areas: Upper Body

Equipment: Dumbbell, Barbell, Bench

Added By Shakaw Darkstone

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Hammer Curls

Weights: Light

Alternating Hammer Curls

12 reps

30 seconds

12 reps

30 seconds

Set 2: 1 round

Barbell Bench Press

Weights: Light

Barbell Bench Press

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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