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Beginner Workout

Basic Start

Beginner   13 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Jonathan Culbertson
 		    Added By Jonathan Culbertson
Basic Start
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Basic Start

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 reps
Squats
Squats
10 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
20 reps
Walking Lunges
Walking Lunges
10 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Crunches
Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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