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Exercises

Set 1: 1 round
30 seconds

Set 2: 2 rounds
30 seconds
30 seconds
5 reps
30 seconds

Set 3: 1 round
3 minutes
30 seconds
❤️ Vigorous (Zone 3)
3 minutes
1 minute
5 minutes
1 min 30 secs

Set 4: 1 round
3 minutes
1 minute
3 minutes
1 minute
3 minutes
1 minute
3 minutes
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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