Moderate Workout

Upper Body Pull

Moderate Duration 28 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell

Added By Anup Baldawa

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts

Description

Before you begin, read the instructions for each workout.

Exercises

Set 1: 3 rounds

Neutral Grip Cable Row

45 seconds

30 seconds

Set 2: 1 round

1 minute

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

30 seconds

Set 4: 1 round

1 minute

Set 5: 3 rounds

Wide Grip Lat Pulldown

45 seconds

30 seconds

Set 6: 1 round

1 minute

Set 7: 3 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

30 seconds

Set 8: 1 round

1 minute

Set 9: 3 rounds

Barbell Preacher Curl

45 seconds

30 seconds

Set 10: 1 round

1 minute

Set 11: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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