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Description

Functional Training - no gym equipment required


Exercises

Set 1: 1 round
Running
Running
10 minutes
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Squat Jumps
Squat Jumps
20 reps
Seated Crunches
Seated Crunches
20 reps
Bench Dips
Bench Dips
20 reps
Step-Ups
Step-Ups
20 reps
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Squat Jumps
Squat Jumps
20 reps
Seated Crunches
Seated Crunches
20 reps
Bench Dips
Bench Dips
20 reps
Step-Ups
Step-Ups
20 reps
Rest
Rest
20 seconds

Set 4: 1 round
Push-Ups
Push-Ups
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Squat Jumps
Squat Jumps
20 reps
Seated Crunches
Seated Crunches
20 reps
Bench Dips
Bench Dips
20 reps
Step-Ups
Step-Ups
20 reps
Rest
Rest
20 seconds

Set 5: 1 round
Streching
10 minutes


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