SHOULDERS

Intense Duration 37 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Michael Wakeham

Workout for Shoulders

Exercises

Set 1: 1 round

50 reps

30 seconds

40 reps

45 seconds

30 reps

1 minute

Weights: Heavy

Overhead Press

20 reps

Rest

1 min 30 secs

Weights: Maximum

Overhead Press

10 reps

Rest

30 seconds

Set 2: 2 rounds

40 seconds

20 seconds

40 seconds

20 seconds

40 seconds

20 seconds

40 seconds

20 seconds

Set 3: 1 round

Dumbbell Front Raises

10 reps

Rest

1 min 30 secs

Dumbbell Front Raises

20 reps

Rest

1 minute

Dumbbell Front Raises

30 reps

Rest

45 seconds

Dumbbell Front Raises

40 reps

Rest

30 seconds

Dumbbell Front Raises

50 reps

Rest

30 seconds

Set 4: 2 rounds

40 seconds

20 seconds

40 seconds

20 seconds

40 seconds

20 seconds

40 seconds

20 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells