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Intense Workout

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Intense   31 minutes

Target Areas: Arms, Back

Equipment: Strength Machine

Saj Saj
 		    Added By Saj Saj
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Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
T-BAR ROW
Weights: Heavy
❤️ Vigorous (Zone 3)
T-BAR ROW
12 reps
Cable Lat Pull Down
Weights: Heavy
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 2: 1 round
T-BAR ROW
Weights: Heavy
❤️ Vigorous (Zone 3)
T-BAR ROW
10 reps
Cable Lat Pull Down
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 3: 1 round
T-BAR ROW
Weights: Heavy
❤️ Vigorous (Zone 3)
T-BAR ROW
8 reps
Cable Lat Pull Down
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute

Set 4: 1 round
T-BAR ROW
Weights: Heavy
❤️ Vigorous (Zone 3)
T-BAR ROW
8 reps
Cable Lat Pull Down
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute

Set 5: 1 round
T-BAR ROW
Weights: Heavy
❤️ Vigorous (Zone 3)
T-BAR ROW
10 reps
Cable Lat Pull Down
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 6: 1 round
T-BAR ROW
Weights: Heavy
❤️ Vigorous (Zone 3)
T-BAR ROW
12 reps
Cable Lat Pull Down
Weights: Heavy
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 7: 1 round
Dumbbel Row
Weights: Heavy
Dumbbel Row
10 reps
Dumbbell Row Pause
Weights: Moderate
Dumbbell Row Pause
5 reps
Rest
Rest
1 minute

Set 8: 1 round
Dumbbel Row
Weights: Heavy
Dumbbel Row
8 reps
Dumbbell Row Pause
Weights: Moderate
Dumbbell Row Pause
5 reps
Rest
Rest
1 minute

Set 9: 1 round
Dumbbel Row
Weights: Heavy
Dumbbel Row
6 reps
Dumbbell Row Pause
Weights: Moderate
Dumbbell Row Pause
6 reps
Rest
Rest
1 minute

Set 10: 1 round
Barbell Row
Weights: Heavy
Barbell Row
10 reps
Barbell Row Supinated
Weights: Heavy
Barbell Row Supinated
10 reps
Rest
Rest
1 min 15 secs

Set 11: 1 round
Barbell Row
Weights: Heavy
Barbell Row
10 reps
Barbell Row Supinated
Weights: Heavy
Barbell Row Supinated
10 reps
Rest
Rest
1 min 15 secs

Set 12: 1 round
Barbell Row
Weights: Heavy
Barbell Row
10 reps
Barbell Row Supinated
Weights: Heavy
Barbell Row Supinated
10 reps
Rest
Rest
1 min 15 secs

Set 13: 1 round
Barbell Row
Weights: Heavy
Barbell Row
10 reps
Barbell Row Supinated
Weights: Heavy
Barbell Row Supinated
10 reps
Rest
Rest
1 min 15 secs

Set 14: 1 round
Cable Machine Row
Weights: Heavy
Cable Machine Row
6 reps
Cable Machine Row Pause
Weights: Heavy
Cable Machine Row Pause
6 reps
Rest
Rest
1 minute

Set 15: 1 round
Cable Machine Row
Weights: Heavy
Cable Machine Row
6 reps
Cable Machine Row Pause
Weights: Heavy
Cable Machine Row Pause
6 reps
Rest
Rest
1 minute

Set 16: 1 round
Cable Machine Row
Weights: Heavy
Cable Machine Row
6 reps
Cable Machine Row Pause
Weights: Heavy
Cable Machine Row Pause
6 reps
Rest
Rest
1 minute

Set 17: 1 round
Cable Machine Row
Weights: Heavy
Cable Machine Row
6 reps
Cable Machine Row Pause
Weights: Heavy
Cable Machine Row Pause
6 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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