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Moderate Workout

Strength, Yeah

Moderate   35 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell, Stability Ball, Resistance Band, Box or Step, Kettlebell

Jane Walker
 		    Added By Jane Walker
Strength, Yeah
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts Resistance Band Workouts Box / Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Jog on the Spot
❤️ Light (Zone 1)
Jog on the Spot
30 seconds
Jumping Jacks
❤️ Light (Zone 1)
Jumping Jacks
30 seconds
Butt Kickers
❤️ Light (Zone 1)
Butt Kickers
30 seconds
Small Forward Arm Circles
❤️ Light (Zone 1)
Small Forward Arm Circles
30 seconds
High Knees
❤️ Light (Zone 1)
High Knees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Barbell Bent-Over Rows
Resistance: Moderate
Barbell Bent-Over Rows
15 reps
Rest
Rest
15 seconds
Dumbbell Fly
Resistance: Moderate
Dumbbell Fly
15 reps
Rest
Rest
15 seconds
Bicep Curls
Resistance: Moderate
Bicep Curls
15 reps
Rest
Rest
15 seconds
Resistance: Light
Overhead Tricep Extension with Band
10 reps
Rest
Rest
15 seconds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
15 reps
Rest
Rest
15 seconds
Push Up with Hands on Step
12 reps
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
8 reps
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
8 reps
Rest
Rest
15 seconds
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
8 reps
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
8 reps
Rest
Rest
15 seconds
Knees to Elbows
❤️ Moderate (Zone 2)
Knees to Elbows
8 reps
Knees to Elbows
❤️ Moderate (Zone 2)
Knees to Elbows
8 reps
Rest
Rest
15 seconds
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
15 reps
Rest
Rest
15 seconds
Band Squats with Press
Resistance: Moderate
Band Squats with Press
15 reps
Rest
Rest
15 seconds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
15 reps
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Bent-Over Rows
Resistance: Moderate
Barbell Bent-Over Rows
12 reps
Rest
Rest
15 seconds
Dumbbell Fly
Resistance: Moderate
Dumbbell Fly
12 reps
Rest
Rest
15 seconds
Bicep Curls
Resistance: Moderate
Bicep Curls
12 reps
Rest
Rest
15 seconds
Resistance: Light
Overhead Tricep Extension with Band
8 reps
Rest
Rest
15 seconds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
12 reps
Rest
Rest
15 seconds
Push Up with Hands on Step
12 reps
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
8 reps
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
8 reps
Rest
Rest
15 seconds
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
8 reps
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
8 reps
Rest
Rest
15 seconds
Knees to Elbows
❤️ Moderate (Zone 2)
Knees to Elbows
8 reps
Knees to Elbows
❤️ Moderate (Zone 2)
Knees to Elbows
8 reps
Rest
Rest
15 seconds
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
12 reps
Rest
Rest
15 seconds
Band Squats with Press
Resistance: Moderate
Band Squats with Press
12 reps
Rest
Rest
15 seconds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
12 reps
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
10 reps
Rest
Rest
1 minute

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Workout Categories

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abs & core

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bodyweight

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HIIT

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Full Body

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