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Description

Upper body


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
45 seconds
Chin-Ups
Chin-Ups
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Rest
Rest
30 seconds
Incline Cable Pull Down
15 reps
Rest
Rest
20 seconds
Decline Pull Over
10 reps
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
45 seconds
Left Chest Bands
15 reps
Right Chest Band
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Pull Up Crunches
10 reps
Rest
Rest
20 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
20 reps
Rest
Rest
20 seconds
Bicep Curls
Weights: Light
Bicep Curls
40 reps
Rest
Rest
15 seconds
Battle Rope
Battle Rope
30 seconds
Rest
Rest
30 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
15 reps
Rest
Rest
20 seconds
Cable Tricep Push Down
20 reps
Rest
Rest
1 minute


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